Ideal for any athlete who needs maximum leg flexibility, such as practitioners of yoga or Martial Arts that involve kicking. Simple piece of equipment to use, pull the middle bar towards you and hold position for as long as necessary. Middle bar is adjustable to increase the stretch further as you progress. Allows you to stretch up to 180 degrees. Lightweight and easy to transport. Made from a powder coated metal with foam padding, that’s easy to wipe clean before and after use. Some assembly will be required.